Saturday, March 16, 2013

Fitness Arabia Challenge




This semester I've taken a serious step in getting healthy and fit. I've been hitting the gym almost every day and have been laying off the unhealthy but delicious offerings of Bliss Street food vendors. I'm graduating in a couple of months, so let's be honest there are some dresses that need to be fitted into. So when the super lovely folks over at Nestle Fitness Cereals contacted about the Fitness Arabia Challenge, and asked me if I'd be interested in participating... I obviously said yes!!! 


So what is this Fitness Challenge I keep going on about ?


The Fitness Challenge is a 14 day simple program which "kickstarts" a journey to a healthier lifestyle.
And by simple, I mean really simple, so simple that I can follow along.


  1. You replace breakfast and one other meal (lunch or dinner) with 1 bowl of Nestle Fitness cereal and skimmed milk, along with a cup of coffee/tea and a serving of fruit.
  2. Your third meal of the day (lunch or dinner) should be a balanced dish. There's a selection of meals posted on the fitness website, which I will kindly link HERE
  3. Drink 1 Liter of water a day (as least)
  4. Don't miss the snacks! Have 2 small snacks a day between every meal. (Fruit, veggies, low-fat yogurt, cereal bar etc)


[banana for scale]
If you already follow me on Instagram/Twitter/Facebook/Tumblr (cough cough doo ittt cough) then you already saw the brobdingnagian huge package that was sent to me to start the challenge. The package included:




  • Four packs of Nestle Fitness (Original, Honey and Almonds, Strawberry and Chocolate... just in case you were wondering)
  • Health & Fitness gear (aka super cool water bottle, jump rope, towel)
  • A CD of workout videos by Zena Habi, who is a certified personal trainer.
  • Instructions, because we need to know where to start son!

Check out the interactive website which helps you customize your program. You get to choose when you want to have Fitness cereal, what your favorite food is (whether savory meal or sweets/snacks), AND you get to choose how much time you have to prepare a meal... which in my opinion is the coolest option, because let's be honest... most of us don't have time to cook and are out of the house pretty late with no place to cook in the first place. With this option, you get to select super easy meals that you can prepare in less than ten minutes! 

[Side note, they're not tasteless cardboard diet dishes.. they're really yummy easy to make options]



I began DAY 1 of the challenge today, as I mentioned before, I will be posting regularly on twitter/instagram/facebook/tumblr about the challenge. I'm thinking of having a mid-way post for next Friday, with a final end of challenge post set for two weeks from now. If you're interested in taking part of the challenge too, then head over to the fitness cereals website, create your plan and start! Use the hashtag #fitnesschallenge and #nouchaline on twitter and instagram so I can follow along with you as well :)



Let's get fit!


Useful Links:



10 comments:

  1. Wonderful tips! Welcome to my blog. Hope can can follow each other.

    ReplyDelete
  2. perfect for those who have a fitness problem and it was so helpful.

    Thanks!

    ReplyDelete
  3. I can’t wait to see your results! Is there any cycling included in your plan?

    ReplyDelete
  4. Hello to all, as I am truly keen of reading this webpage's post to be updated daily. It consists of fastidious data.

    my homepage :: books.dungx.Net

    ReplyDelete
  5. health is wealth is famous proverb so fitness is must for beauty look so its really good posting.


    Fitness Club in Mohali

    ReplyDelete
  6. It's very trouble-free to find out any topic on web as compared to books, as I found this article at this site.

    Feel free to surf to my page: exercises for vertical jump

    ReplyDelete
  7. We're a group of volunteers and starting a new scheme in our community. Your website offered us with valuable info to work on. You've
    done an impressive job and our entire community will be
    grateful to you.

    My site yasinclub.com

    ReplyDelete
  8. I got this web page from my pal who informed me regarding this web page and at
    the moment this time I am visiting this web page and reading very informative posts at this time.


    Here is my web blog ... increase vertical jump

    ReplyDelete
  9. I always spent my half an hour to read this weblog's content every day along with a cup of coffee.

    Feel free to surf to my web blog :: workouts for vertical

    ReplyDelete

Thank you for your comment!
-xo

Aline

Blog Lovin'
FacebookInstagram Tumblr  | Twitter 

Related Posts Plugin for WordPress, Blogger...